Fitness | Prunes

During the drying of the fruit, the nutrients are concentrated. This makes it an important source of energy for children and athletes, as well as being a very healthy snack for any occasion. Also, the prunes contains more than 20 antioxidant compounds with a high power to neutralize free radicals. Antioxidants protect the body against environmental assaults, slows the aging process and even play an important role in the defense against cancer. Added to this, plums give a lot of fiber, help improve digestion and can also contribute to the restoration of bone mass.